Sunshine & Play Cafe have teamed up to offer you a FREE Family Fitness Challenge!
Here is a picture of me and my boys out for our morning walk with our dog named Flower.
It is important that we all stay physically active throughout this difficult time to keep our mental and physical health strong. Here are the details of our Free family Fitness Challenge:
To Join:
1. Comment on our post in our facebook pages (Play Cafe Peterborough or Sunshine Family Life Coaching): "Let's do this!"
2. Download your free Family Fitness Tracker located in our resources tab
2. You can choose 3 week, 2week, or 1 week trackers depending on what you are ready to commit to. (Don't forget to switch your printer settings so you don't print all 3)
3. Create a family goal (we suggest Move your body everyday for at least 30 minutes but keep it challenging for your famjam)
4. Fill in your family's names & colour a square every time you complete your goals.
5. Send us your completed tracker weekly on Wednesdays to: sunshinefamilylifecoaching@gmail.com
*Remember We don't expect it to be flawless we just want you to use it to keep yourself & family motivated and accountable.
6. Winners will be chosen on Wednesday's at 8pm
*Anyone can participate but prizes may need to be redeemed in Peterborough.
Remember to tag us! We love to hear about all your efforts on our social media pages be sure to follow us and keep us posted on your progress. (Play Cafe Peterborough or Sunshine Family Life Coaching)
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